Therapy is more of preventive rather than curative. This program has been designed to inspire the belief that prevention is better than cure. We focus on 3 things; diet, body temperature and alignment of spine while we engage experts and certified professionals to help our members live a better and healthy life.

The alignment of the spine refers to how the vertebrae are stacked and positioned relative to each other to support your body properly. Ideally, a healthy spine has three gentle, natural curves when viewed from the side:

1. Cervical curve (neck) — slight inward curve (lordosis)
2. Thoracic curve (upper back) — slight outward curve (kyphosis)
3. Lumbar curve (lower back) — slight inward curve (lordosis)

Good spinal alignment helps with:

• Distributing weight evenly
• Maintaining balance
• Reducing stress on muscles, joints, and ligaments
• Preventing diseases, injury and pain

Poor alignment can lead to issues like back pain, herniated discs, or posture problems.

 Body temperature is the measure of how warm your body is — basically how well it maintains the balance between heat production and heat loss.

The normal body temperature for a healthy adult is about 98.6°F (37°C), but it can range slightly:

• 97°F to 99°F (36.1°C to 37.2°C) is considered normal.
• It can vary based on the time of day, activity level, age, and even what you eat or drink.

Ways to measure it:

• Oral (mouth)
• Rectal (more accurate, especially for babies)
• Axillary (underarm, a little less precise)
• Tympanic (ear)
• Temporal (forehead)

Important temperature signs:

• Fever: Above 100.4°F (38°C) — usually a sign of infection.
• Hypothermia: Below 95°F (35°C) — dangerous low temperature.
• Hyperthermia: Way above normal — can happen with heatstroke.

Your body uses the brain (especially the hypothalamus) to regulate temperature by sweating, shivering, and adjusting blood flow.

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